Class NutritionPlanner

java.lang.Object

org.episteme.social.sports.NutritionPlanner

public final class NutritionPlanner
extends Object

Provides mathematical methods for athlete nutrition planning and metabolic analysis. Includes BMR and TDEE calculations using the Mifflin-St Jeor equation.

Nested Class Summary

Nested Classes

Modifier and Type	Class	Description
static enum	NutritionPlanner.ActivityLevel	Standard categorical activity levels for metabolic calculations.
static final record	NutritionPlanner.AthleteProfile	Physiological data for an athlete.
static final record	NutritionPlanner.HydrationPlan	Guidelines for fluid intake.
static final record	NutritionPlanner.MacroTargets	Macro-nutrient distribution targets.
static final record	NutritionPlanner.MealTiming	Optimized meal schedule relative to training.
static enum	NutritionPlanner.TrainingPhase	Training cycle phases for nutrient adjustment.

Method Summary

Modifier and Type	Method	Description
static Real	calculateBMR(NutritionPlanner.AthleteProfile athlete)	Calculates Basal Metabolic Rate (BMR) for the athlete.
static Real	calculateTDEE(NutritionPlanner.AthleteProfile athlete)	Calculates Total Daily Energy Expenditure (TDEE).
static NutritionPlanner.HydrationPlan	generateHydrationPlan(NutritionPlanner.AthleteProfile athlete, double trainingHours, double ambientTemperatureC)	Generates a hydration strategy based on intensity and climate.
static NutritionPlanner.MacroTargets	generateMacroTargets(NutritionPlanner.AthleteProfile athlete, String goal)	Generates recommended macro-nutrient targets for a specific goal.
static List<String>	supplementRecommendations(NutritionPlanner.AthleteProfile athlete)	Provides general supplement guidelines.

Methods inherited from class Object

clone, equals, finalize, getClass, hashCode, notify, notifyAll, toString, wait, wait, wait

Method Details

calculateBMR

public static Real calculateBMR(NutritionPlanner.AthleteProfile athlete)

Calculates Basal Metabolic Rate (BMR) for the athlete.

calculateTDEE

public static Real calculateTDEE(NutritionPlanner.AthleteProfile athlete)

Calculates Total Daily Energy Expenditure (TDEE).

generateMacroTargets

public static NutritionPlanner.MacroTargets generateMacroTargets(NutritionPlanner.AthleteProfile athlete,
 String goal)

Generates recommended macro-nutrient targets for a specific goal.

generateHydrationPlan

public static NutritionPlanner.HydrationPlan generateHydrationPlan(NutritionPlanner.AthleteProfile athlete,
 double trainingHours,
 double ambientTemperatureC)

Generates a hydration strategy based on intensity and climate.

supplementRecommendations

public static List<String> supplementRecommendations(NutritionPlanner.AthleteProfile athlete)

Provides general supplement guidelines.